09.12.20 At Home Workout

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In this #OrangetheoryAtHome workout, you’ve got a plank series block sandwiched between two run/row blocks. Can you say … Splat Points? Get ready for some broad jumps, tricep kickbacks, high knees, power jacks and more to get your heart rate up now, so you can sleep like a baby later. Have you called to check if your studio is back open? You’ve got to admit — there’s just nothing like the real thing.

Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- 2 heavy objects or weights
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