09.15.20 At Home Workout

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Grab the weights and get ready for some ESP. In this #OrangetheoryAtHome, you’ll be challenged to explode with power, rather than focus on speed. There’s also a cardio and core block so you can feel balanced and get your blood pumping. We know you love a good ESP workout in the studio, so be sure to call yours to see if it’s reopened.

Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- Sturdy chair, couch or stool
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