09.18.20 At Home Workout

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Издатель
Whole-body strength starts with your core. So give it some love! In this #OrangetheoryAtHome, you’ll work your core with double crunch and plank hold reps, plus simulate rowing movements with weights to get your whole upper body in the game. Want to hop on a real rower? Get to your local studio — have you called yours to see if it’s reopened?

Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
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