10.22.20 At Home Workout

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We wouldn’t dare miss a muscle in a total-body workout, and this #OrangetheoryAtHome is no exception. Come work your heart rate up with us. We’ll do timed exercises and throw in a core-burning block and some burpees, for good measure. Don’t forget to subscribe to our YouTube channel to catch every at-home workout!

Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
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