2 Mile POWER WALK Workout for Women over 50 Pahla B Fitness

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ALL standing, NO jumping, NO equipment, NO repeat | MODERATE workout | INCLUDES warm up and cool down

Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance? This POWER WALK workout is here to help you with that (plus a whole lot more)!

We’re all about low impact (no jumping) cardio today with a beautiful two mile walk that’s sure to give you a boost, and an informative conversation that can help you understand the REAL BENEFIT you get from all of your workouts.

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SET UP:
Interval timer is set for 45 seconds; every other interval is walking or marching; there is no repeating the exercises and NO REST

WARM UP

EXERCISES:
Low Swinging Tappers
High Knee High Punch
Forward Hinge Arm Flappers
Reach Across High and Low
Toy Soldiers
Curtsy Jacks
Butter Churns
Punch Punch Kick
Skiers
Can Cans
Double Knee Xs
Goofy Jacks
Ding Dongs
Cheerleader Kicks
Big Arm Side Shuffles
Letter Ks
Drinky Bird Jacks
Walking Stars
Punch Down Tap Outs

FINISHER (compete one interval on each side):
Front Kick / Back Kick

COOL DOWN

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