3 Elite Med Ball Power Exercises for Increasing Your Vert

0 Просмотры
We LOVE using medicine balls for power training! Being light and compact they allow for a huge versatility of exercises.

Here are 3 of some of our favourites for explosive athletes. Rotational and lateral moving throws/heaves are incredibly important for jumpers. We of course love MANY more and will upload more in the future!

Be sure to check out our full list of World-Famous training programs starting as low as $9 at http://www.projectpureathlete.com/shop/

Also, BE OUR FRIEND on social media! IG @projectpureathlete
Фитнес питание
Комментариев нет.