30 Minute Beginners Cardio Workout – Low Impact and No Jumping Cardio Exercises – Knee Friendly

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This beginners cardio workout is knee friendly and consists of low impact exercises. No jumping will be done in this workout to make sure it has a minimum impact on your tendons and joints. This workout is ideal for beginners but can also be done as a recovery training. If you would like to be challenged more, you can easily up the pace during the workout to your needs.

This workout includes a short warming up and cooling down and you will get a short water break halfway through the workout.

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