Издатель
This HIIT Cardio and Strength workout can be easily followed along at home and takes about 30 minutes to complete. You can use weights like dumbbells or water bottles, but you can also do it without equipment. This workout includes a warming up and cooling down and halfway through the workout you will get a short but well-deserved water break.
And as always, this workout consists of low impact exercises only.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
Enjoy!
Marischa
And as always, this workout consists of low impact exercises only.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
Enjoy!
Marischa
- Категория
- Фитнес питание
Комментариев нет.
Следующее
-
45:38
40-Minute HIIT Cardio Workout - No Equipment at Home | FAT BURNER
-
31:48
30 Minute Full Body Cardio Toning Workout – Low Impact Fat Burning HIIT Exercises – With Dumbbells
-
31:57
Cardio Workout for Beginners – 30 Minute Low impact Exercises without Jumping – Knee Friendly
-
1:01:52
60 MINUTE PSL WORKOUT! Strength & Cardio HIIT | Burn 616 Calories
-
33:14
30 Minute Low Impact - NO EQUIPMENT - NO REPEATS HIIT Cardio Workout! | Sydney's Dirty 30 - Day 7
-
31:29
30 Minute Beginners Cardio Workout – Low Impact and No Jumping Cardio Exercises – Knee Friendly
-
31:42
Cardio Kickboxing Workout at Home – 30 Minute Low Impact and Fat Burning Exercises – No Equipment
-
31:32
Low Impact HIIT Workout – 30 Minute Fat Burning Cardio HIIT Exercises with Low Impact – No Jumping
-
45:38
45 MIN HIIT WORKOUT WITH WEIGHTS/ FUN! No Repeat Workout / Fat Burning Cardio and Strength -
-
13:05
Kettlebell 10 Minute Quick HIIT Workout: At Home Full Body Kettlebell for Strength & Cardio
-
08:03
ЗДОРОВОЕ ПИТАНИЕ: 4 КНИГИ, КОТОРЫЕ ИЗМЕНЯТ ВАШЕ ОТНОШЕНИЕ К ЕДЕ
-
21:57
правильное питание для мужчин и не только.Как похудеть к лету итд
-
35:27
Малышарики - новые серии - Здоровое питание
-
08:20
КОТЛЕТЫ и ТЕФТЕЛИ готовлю только так! 7 рецептов, не могу выбрать ЛУЧШИЙ!
-
04:49
Как Похудеть Без Диет РАЦИОН ПИТАНИЯ 1100кКал, Заготовка еды на 3 дня
-
04:48
3 блюда из духовки без хлопот
-
05:11
Каши? Яйца? Пффф. Вот как надо готовить ЗАВТРАК
-
44:58
Здоровое питание с доктором Еделевым. В гостях Алексей Бутунов
-
29:57
СМТ диалоги. “Здоровое питание” и фитнес. Типичные заблуждения
-
03:20
Здоровое питание и правильная диета — Садхгуру
