30 Minute Low Rate Critical Power Rowing Machine Test + Stroke Length Numbers

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Hello Yotubers! Today I had the opportunity of testing my critical power by doing a 30 minute rowing machine test with a low rate. I am finding the critical power and other metrics really interesting to make sure that I am training in the right training zones. After a couple of questions from the Yamsquad I speak a little bit about stroke length on the rowing machine.

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#yamsquad #rowing
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