30 Minute Low Rate Critical Power Rowing Machine Test + Stroke Length Numbers

7 Просмотры
Hello Yotubers! Today I had the opportunity of testing my critical power by doing a 30 minute rowing machine test with a low rate. I am finding the critical power and other metrics really interesting to make sure that I am training in the right training zones. After a couple of questions from the Yamsquad I speak a little bit about stroke length on the rowing machine.

If you are interested in the custom Yamsquad training program, head here and use code YOUTUBE50 for 50% off the first month!:

If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here: https://www.patreon.com/cambuchan

For YAMSQUAD merch, head to yamsquad.com. Merch is always changing!

Follow me on Instagram: @buchancameron

Where I get my music: http://www.epidemicsound.com/

Here is everything I use in making my videos(affiliate links):

Camera Gear
Camera - Sony A7iii
https://amzn.to/33cYuQk (UK)
https://amzn.to/2TcIATp (US)
Lenses- Sony 24-105mm f4
https://amzn.to/332osWN / (UK)
https://amzn.to/2X1V4OE (US)
Sony 28mm f2
https://amzn.to/2MYi0ur (UK)
https://amzn.to/2zJfOCP (US)
Microphone - Rode Video Micro
https://amzn.to/2pGB308 (UK)
https://amzn.to/3dRnwJU (US)
Phone - Huawei Mate 20 pro
https://amzn.to/34cEk9t (UK)
https://amzn.to/3fXDBzx (US)
Drone - DJI Mavic Pro
https://amzn.to/2IQS53H (UK)
https://amzn.to/2yXS4Lo (US)
360 Cam (on water footage) - Gopro Fusion
https://amzn.to/36k11KD (UK)
https://amzn.to/2TbXvNm (US)
Gopro Hero 5 Black -
https://amzn.to/2uf8Pyw (UK)
https://amzn.to/2TbXwRq (US)
Gopro Aluminium skeleton w/ hot shoe mount
https://amzn.to/2Gjs9PZ (UK)
https://amzn.to/3dTbT57 (US)
Camera memory card -
https://amzn.to/2IRwsA9 (UK)
https://amzn.to/2TecMO2 (US)
Phone, drone and gopro memory card -
Sandisk extreme microsd 64gb -
https://amzn.to/2pEIlle (UK)
https://amzn.to/2LDnAAN (US)

Computer Gear
Dell g5 -
https://amzn.to/2q7ks8K (UK)
https://amzn.to/3fYBBak (US)
Ryzen 1700x https://amzn.to/2ITS2UL (UK)
Graphics card - ASUS RX 580 8gb
https://amzn.to/2ISdVnF (UK)
https://amzn.to/3bGaj4Y (US)
HDD - 3tb Barracuda
https://amzn.to/2pECVGK (UK)
https://amzn.to/3g07rDo (US)
HDD - 250gb NVME 960 EVO
https://amzn.to/2pEi4TZ (UK)
https://amzn.to/2AuH8Fc (US)
Ram - Corsair Vengeance 32gb
https://amzn.to/2pBk3Zq (UK)
Motherboard - MSI X370 SLI Plus
https://amzn.to/2IOQFXk (UK)
Case - INWIN 101c
https://amzn.to/2IORi38 (UK)
https://amzn.to/2WHvQq1 (US)
Editing Software - Adobe CC -
https://amzn.to/2pED39f (UK)
https://amzn.to/3cE65fC (US)

#yamsquad #rowing
Фитнес питание
Комментариев нет.