45 minute HIIT Indoor Cycling Workout - Power Intervals

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45 minute HIIT Indoor Cycling Workout - Power Intervals. This 45 minute HIIT indoor workout will make you sweat! If you are a beginner, do what Scott tells you, 4 rounds of the main set or if you're training for a race or something do 8 rounds. This power Interval workout is just what you need to start or finish your day.

The full 45 minute HIIT indoor cycling workout - power intervals are below:

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