45 MINUTE KILLER COMPOUND WORKOUT | Total Body Strength | Burn 402 Calories* |

0 Просмотры
Издатель
45 MINUTE KILLER COMPOUND WORKOUT - These types of workouts can get the heart sky rocketing without any cardio. I love that! Lots of bang for your buck in this style of training, and a great way to build lean muscle and burn body fat. This killer compound workout will help give you that sculpted look that people are always asking me how to get. So, if that's what you're looking for, put this compound strength workout on repeat and move daily with me!
#compoundworkout #tracysteen #strengthworkout

You will need: a variety of dumbbells, a bench or box (optional)
Format: 45 seconds work/15 seconds rest, repeat 3 rounds

Deadlift front lunge
3 pulse single side chest press
Oblique blast off pushup
x3
Squat press overhead (new move)
Step up front raise, side lunge
Hammer curl switch
x3
Tip toe squat reverse lunge
SS deadlift front lunge
Good mornings
x3
Wood choppers
Reverse lunge lateral raise, high knee front raise
Kneeling thrust press
V sit leg drop
x3
**NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 3.0
https://www.movedaily.ca/organized-youtube-workouts/
Support me on Patreon! https://www.patreon.com/movedailyfitness

PIQUE TEA: https://www.piquetea.com/discount/TRACYS5?rfsn=4564436.d669cb&utm_source=affiliate Enter discount code: TRACYS5
SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracysteen5100 Enter discount Code: tracysteen5100


ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/

HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet

ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-week-of-workouts

5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes

5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads

PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet

FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal

Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
https://www.amazon.com/shop/tracysteen
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www.facebook.com/movedailyfitness/
Follow on Pinterest: https://www.pinterest.ca/tracysteen/

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.
Категория
Фитнес питание
Комментариев нет.