5 surprising fitness benefits of power vibration machines

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If you’ve seen someone using a whole-body vibration machine at your gym, you must have thought to yourself, “how can sitting or standing in one place possibly contribute to my fitness?” If that sounds like you, chances are you’ve never used a power vibrator – and it’s completely understandable why.

In traditional exercises, moving around or lifting something heavy is considered productive for your body. That’s why using a whole-body vibration machine may seem absurd. However, spending even as little as 15 minutes on these machines can have a positive effect on your blood flow, balance, and muscle strength.

Here are some of the benefits of using a whole-body vibration machine:
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