Aqua Aerobic Intervals with flat bands: for upper body strength and power

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This 60 minute workout is a great option for you if you want to focus on your upper body strength , especially arms, back and core muscles.
But do not think that we will leave legs and glutes behind!
During few intensive cardio segments you lower body will get an awesome workout as well.
I recommend you do these exercises 3 times a week, on alternate day. Mix it with my other workouts.
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