Are BCAAs Necessary?: Amino Acids and Muscle Gaining and Maintaining

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Are BCAA supplements necessary for optimal muscle gains or even muscle retainment? Check out the video to learn all about BCAAs and a little bit of organic chemistry along the way (trust me though, it's not too bad).

If you happen to learn and/or enjoy anything in this video, please help me gauge whether or not to keep making these types of videos. You can do this by hitting the like, commenting, sharing, and of course, subscribing.

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Breakdown:
Part 1 - What is an amino acid? (0:22)
Part 2 - Valine, leucine & isoleucine (2:37)
Part 3 - Are BCAAs necessary? (3:36)
Part 4 - So, are there any reasons to take them? (5:10)
Part 5 - What to do (5:54)

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For the full list of references, check out the blog post: https://haydenperno.com/2017/09/01/bcaas-necessary/

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Got questions? Let me know in the comments below.
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BCAA
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