Are BCAAs Necessary?: Amino Acids and Muscle Gaining and Maintaining

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Are BCAA supplements necessary for optimal muscle gains or even muscle retainment? Check out the video to learn all about BCAAs and a little bit of organic chemistry along the way (trust me though, it's not too bad).

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Part 1 - What is an amino acid? (0:22)
Part 2 - Valine, leucine & isoleucine (2:37)
Part 3 - Are BCAAs necessary? (3:36)
Part 4 - So, are there any reasons to take them? (5:10)
Part 5 - What to do (5:54)


For the full list of references, check out the blog post:


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