BCAA: Does it really help in muscle Building? | Is it safe or not?

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BCAA is a branched chain amino acids i.e. leucine isoleucine and valine,. These are essential amino acids. Essential amino acids are those amino acids which are not produced by our body we get these from our diet or by supplements.
This supplement really works good when it comes to muscle building or recovery of muscles. It also helps in muscle soreness and fatigue reduction.
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