BCAA kya hai | BCAA supplement in HIndi | BCAA dose and side effects| in hindi

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BCAA aaj kal sabse zyada trending supplement hai, aur agar ye trending hai to iske sath he logo ko iske bare mein misconceptions bhi bahut hai , aur confusion bhi k bcaa kya hai, bcaa kaise use karna chahiye, kya banefits hai bcaa ke vgrrah vgrh. to aapke isi trh ke sare doubts ko clear karne ke liye maine ye video tyar kia hai.


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Branched-chain amino acids (BCAAs) are very popular within the fitness industry. They’re often taken as a standalone powder or tablet, and they’re a key ingredient in many pre-workout formulas.

BCAAs are considered the perfect supplement for people looking to build muscle mass, and also for people that are looking to reduce their body fat whilst maintaining as much muscle as possible.
BCAAs also have several other benefits:

✓ BCAA supplements can help to reduce tiredness, which can significantly boost your workout. This is one of the key reasons why they are recommended to take before your workout.
They do this by inhibiting the production of serotonin, which often rises during exercise. Serotonin increases the perception of fatigue. BCAAs will prevent this from occurring, giving you more energy. Therefore you can work out for longer, push harder and lift even more weight.

✓ Furthermore, they have been shown to reduce muscle soreness, which means you can push even harder the days following intense exercise.

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