CARDIO and STRENGTH Hybrid Home Workout | Bodyweight + Equipment Options Included – 40 minutes

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What’s up Bank Street Gang! Let us know what you think of this new style of workout where we incorporate a hybrid of both cardio and strength exercise. This at home workout has cardio exercise and strength exercise with some optional equipment addons.

Be sure to comment below what you thought of this workout and if you want to see more of this style!

Don’t forget to subscriber as we are getting close to our goal of 10k Subscribers, where we will be doing our 21 Workouts in 21 Days. If you are new to channel and haven’t heard, we will be doing 21 workouts in 21 days once we hit 10k subscribers! We will also be releasing a nutritional blueprint to help you tackle any goals you might have!


Amazon Canada:
$30 and goes to support the channel!

Coach’s Instagram’s

Mehdi @themehdisalemi
Katie @kgreiss_

Katie and Mehdi love hearing form you, so be sure to tag them in your workouts on Instagram and help share the love so we can keep the #BANKSTREETGANG growing!!

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