Day 1 of 5 days Daily Stretches for Beginners (Follow Along) | Yoga Sessions For Beginners

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TREAD Fitness App
https://play.google.com/store/apps/details?id=fit.tread.android

TREAD Website
https://www.tread.fit/


Don't forget to add warm up and few repetitions of Suryanamaskara before you start.

For regular quick inputs you can also follow me on Instagram
https://bit.ly/2SF7E59

If you are looking for more videos in Hindi from then you can find my another channel here
https://bit.ly/3cjIxg8

Surya Namaskara
https://www.youtube.com/watch?v=8IBl8CfRyEA

How to get your leg forward during Suryanamaskara
https://www.youtube.com/watch?v=7F3uMZ9wtMQ

Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3HwR-HILc

Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbjRAjQ0A

Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0HgLfjlQ
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