Day 1 of 5 days Daily Stretches for Beginners (Follow Along) | Yoga Sessions For Beginners

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Don't forget to add warm up and few repetitions of Suryanamaskara before you start.

For regular quick inputs you can also follow me on Instagram

If you are looking for more videos in Hindi from then you can find my another channel here

Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

Yoga for PCOD |

Yoga for weight loss| Daily Yoga to lose weight |
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