Day 7 - Diabetes-related Yoga

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It is important for people with diabetes to have a healthy lifestyle in order to keep their BP and weight down, as well as try to reduce stress as much as possible. Exercise is the best way to do this, especially low impact exercise like yoga. Yoga works by rejuvenating the main glands that are involved with diabetes, hence the need to do yoga.

Dr. Pramod Tripathi's day-7 session covers what yoga exercises are specifically helpful in diabetes.
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