¿Sabías que los alimentos también tienen BCAAs y pueden ser incluso más efectivos para ganar masa muscular?
INSTAGRAM: @nufisa.robersdv
https://www.instagram.com/nufisa.robersdv/
BIBLIOGRAFÍA citada en el vídeo:
Mettler, S., Mitchell, N. and Tipton, K. D. 2010. Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine and Science in Sports and Exercise, 42: 326–337.
https://www.ncbi.nlm.nih.gov/pubmed/19927027
Jackman SR, Witard OC, Philp A, Wallis GA, Baar K and Tipton KD. 2017. Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Front. Physiol. 8:390.
https://www.ncbi.nlm.nih.gov/pubmed/28638350
INSTAGRAM: @nufisa.robersdv
https://www.instagram.com/nufisa.robersdv/
BIBLIOGRAFÍA citada en el vídeo:
Mettler, S., Mitchell, N. and Tipton, K. D. 2010. Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine and Science in Sports and Exercise, 42: 326–337.
https://www.ncbi.nlm.nih.gov/pubmed/19927027
Jackman SR, Witard OC, Philp A, Wallis GA, Baar K and Tipton KD. 2017. Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Front. Physiol. 8:390.
https://www.ncbi.nlm.nih.gov/pubmed/28638350
- Категория
- BCAA

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