How to Power Clean | Crossfit and Olympic Lifting | K Squared Fitness

3 Просмотры
Издатель
How to do a Power Clean:

A) Start with the bar on the ground and standing with it over the middle of the feet.

B) Bend down and grab the bar with hands outside of hips length.

C) Your back should be Stiff/Rigid and slightly angled down 45 degrees from Head to Tailbone.

D) Initiate the Lift by pushing the feet into the floor, pulling the bar up the body until the bar passes the Knees.

E) Continue dragging the Bar up the Thighs until you reach your Jumping Position (Upper thighs or hips)

F) Jump upwards.

G) Rotate the Elbows quickly under the bar, Receive the Bar in the front rack position on top of collar bones

H) You Will receive the bar in a ¼ squat position and then stand up before next rep

------------------------------------------------------------
Sample Power Clean Workout:

For TIme:

16 x Power Clean


32 x Ring Dip
↪ https://youtu.be/xh_j9k1EeGQ

12 x Power Clean


24 x Ring Dip
↪ https://youtu.be/xh_j9k1EeGQ

8 x Power Clean


16 x Ring Dip
↪ https://youtu.be/xh_j9k1EeGQ

If you want a look into our full workout routine check out:
► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program!
----------------------------------------------------------------------
Check out our other videos:

Want something harder than a Power Clean?
Squat Clean
↪ https://youtu.be/-P54EVVQwe4

Want something easier than a Power Clean?
Muscle Clean
↪ https://youtu.be/faQuHW10_4c

Want to know what the best stretch is for a Power Clean?
PVC External
↪ https://youtu.be/rgrGLTgkCWo

--------------------------------------------------------------------------------------
Subscribe To Our Channel ► https://bit.ly/2CDXQ6H
FOLLOW US:
► Instagram: https://www.instagram.com/k.squared.fitness/
► Facebook: https://web.facebook.com/ksquaredfitness
► Website: https://ksquaredfitness.com
------------------------------------------------------------------------------------------
#PowerClean #PowerCleanWorkout #KSquaredFitness

If you want a look into our full workout routine check out:
► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program!
Категория
Фитнес питание
Комментариев нет.