Is CLA Good For Weight Loss?

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CLA, short for conjugated linoleic acid, is a popular supplement touted for many health benefits. Recently, it is being pushed as a potential fat burner and weight loss tool. But does it actually help you slim out your belly? Or will it befall like most supplements before it? Let's find out!


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Sources:
https://examine.com/supplements/conjugated-linoleic-acid/
https://www.ncbi.nlm.nih.gov/pubmed/21990002
http://www.nature.com/ijo/journal/v31/n3/full/0803437a.html?foxtrotcallback=true
https://www.ncbi.nlm.nih.gov/pubmed/11110851?dopt=Abstract&holding=npg
https://examine.com/nutrition/do-mcts-or-cla-help-with-appetite-reduction/
http://www.sciencedirect.com/science/article/pii/S0002822304004316
https://www.ncbi.nlm.nih.gov/pubmed/15159246
https://www.hindawi.com/journals/jnme/2012/932928/
https://www.ncbi.nlm.nih.gov/pubmed/12173945


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BCAA
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