Is There A Perfect Heart Rate For Running?

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Is there a perfect heart rate for running? We are all different, we have different levels of fitness and run at different speeds, that aside could there actually be a perfect heart rate for running? Is there a number we should all be aiming for when running? Heather is here to help us investigate!

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We are all different, we have different levels of fitness and run at different speeds, that aside could there actually be a perfect heart rate for running? Is there a number we should all be aiming for when running?

Heather is here to rewind the basics of running to heart rate before delving into this discussion.

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