Period Bloating | BCAA's | Re-feed Days

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Join me for this week's nutrition science Q&A episode! Today we are discussing:

1.) Combating bloating during your period,
2.) Combating cravings during your period
3.) Should you have a refeed day
4.) BCAA's
5.) Low calorie diets,
6.) Is fruit bad
7.) Nutrient timing, and much more!

Follow me on instagram @gaugegirltraining to submit your question to be answered on next week's vlog!

If you like this video give it a thumbs up, your video suggestions are always welcome :)
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BCAA
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