Pilates Strong // Day 3: Pilates for Posture

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Welcome to Day 3 of Pilates Strong!

To join the free challenge and receive these workouts directly to your inbox each day, sign up here: http://bit.ly/psytday3

Pilates Strong is a FREE, 5-day Pilates challenge designed to help you build strength and feel good - all from the comfort of your own home, on your own time. 

Today's routine will help you restore your posture through exercises that target the core, strengthen the upper back, improve alignment, and release tension.

Be sure to sign up to get all the workouts delivered straight to your inbox! http://bit.ly/psytday3

Connect with me on social and let me know how this workout goes! 
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