Top 6 Exercises For Legs | Best Workout For Legs | Legs Workout At Gym

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CONTENT OF VIDEO :-
Top 6 Exercises For Legs

BEST WORKOUT FOR LEGS
Legs Muscles That These Workouts Target Are:

▶QUADS
▶ HAMSTRINGS
▶ GLUTES
▶ CALVES

The quadriceps and hamstrings work together to straighten (extend) and bend (flex) the leg. The adductor muscles pull the legs together. Hamstring muscles on the back of the thigh. Quadriceps muscles on the front of the thigh.

LEGS WORKOUT AT GYM

BARBELL BACK SQUAT  ▶ Alternative ▶ BARBELL FRONT SQUAT

LEG PRESS ▶ Alternative ▶ SINGLE LEG PRESS

DUMBBELL LUNGES ▶ Alternative ▶ DUMBBELL STEP UP

SEATED CALF RAISE ▶ Alternative ▶ STANDING CALF RAISE

▶ LEG EXTENSIONS

▶ LEG CURLS

By Buddy Fitness Ravi Kumar

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