tttTD70 - TTT THROWDOWN

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Издатель
tttTD70 Leaderboard: https://ttt.wodup.com/competitions/ttttd-70
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells, Women us 35-lb. dumbbells.

Warm-up
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